How to cope with Mothers Day if youre grieving the loss of your mum

Mother's Day takes place on Sunday 27 March this year, and while it's known to be a celebration for some it can be a very challenging day.

The day can be painful for those who've lost their mums, especially as people take to social media to share pictures of their cherished mums.

If you or someone you know deals with that sinking feeling on Mother's Day then here's a look at the different ways you can cope with grief.

How to cope with grief on Mother's Day…


Instead of suffering in silence, why not talk to someone you're close to about how you're feeling?

Psychotherapist Julia Samuel told Women's Health: "Tell your friends it's a sensitive time for you. I am fortunate, in a way, as my two best friends also lost their mum's in their 20s so we mother each other and always text each other on Mother's Day."

She added that there should be "no shame" in talking to people and telling them how you feel.

Clear out

Why not focus your mind on something else on the day, like a declutter.

Having a declutter has been widely recommended as it can act as a physical way of letting go to any emotions you might be feeling.

Press the mute button

Social media can be a lot on Mother's Day if you're experiencing grief. Don't feel guilty to mute socials for the day and take a time out.

From airplane mode to a digital detox, there are lots of methods to avoid seeing people's posts.

Find those who are in the same position

It can be helpful to listen to someone else's experience who is in the same or similar situation to you.

From networks like The Grief Gang to various other podcasts where people share their own stories, these methods could help you to find that what you're feeling is totally normally, and, in the process, you'll have hope for the future.

Gardens can be healing

Marie Curie advises that gardens can be "healing places," and wonderful spaces to "reflect on loss," if that's what you feel you need to do.

"Some people like to plant flowers and it also means you can return a year later to see if it has grown, which can provide some comfort," the website adds.

Allow yourself to grieve

Most importantly, you should allow yourself to grieve if this is what you need to do.

Marie Curie explains: "Sometimes the anticipation of certain times of year can be worse than the actual days themselves. Perhaps the most important thing is to simply recognise that the upcoming days or weeks might be hard."

You can find more advice on dealing with grief this Mother's Day here

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