This is how long it will take to burn off Christmas dinner calories
I’m a fitness expert and this is how long it will take to burn off those Christmas dinner calories
- The expert revealed a list of exercises to help you burn calories this Christmas
- READ MORE: Revealed: Four must-know tricks to boost your work-out
As December 25th draws closer, many of us are beginning to salivate at the thought of tucking into a delicious Christmas dinner.
From large turkeys to sumptuous stuffing and golden roasted potatoes, the special day promises an expansive feast.
And while we look forward to gorging ourselves, there is a little price to pay – via a dent in our fitness.
British athlete and fitness expert Mica Moore at Mirafit has warned that Christmas dinner packs a truckload of calories, which will take a little time in the gym to burn off.
Mica said: ‘Christmas day is just around the corner, and it’s an exciting time to gather with loved ones and celebrate with delicious food and drinks.
‘While it’s clear that the calorie intake on Christmas day is incredibly high, with 3,959 in total, it’s one day of the year when we can forget the diet and fitness goals.
British athlete and fitness expert Mica Moore at Mirafit has revealed the exercises you’ll need to burn off a typical Christmas dinner (Stock image)
The expert also analysed the calorie intake of Christmas desserts to highlight the exercises you need to burn them, as well as how much time it will take (Stock image)
‘However, fitness enthusiasts may be determined to stay in good shape despite the high-calorie consumption, so these exercise tips can guide you to help you stay on track, from upper and lower body workouts to taking a walk with the family’.
Perhaps the realistic among us have already marked a new gym routine in our new year’s resolution – but how long will it take to work off a festive dinner and all its trimmings?
The expert has analysed the calorie intake of a traditional Christmas dinner to highlight the exercises you need to burn them, as well as how much time it will take.
Here we reveal those pesky Christmas dinner calories and the exercises you’ll need to work them off – as revealed by the expert.
It’s no surprise that a typical Christmas dinner takes a huge amount of effort and time to pull off.
To tie you over as you wait, you may find yourself indulging in festive starters such as smoked salmon and cheese on crackers.
In total, these nibbles contain 280 calories. Women will have to walk for 58 minutes to burn this off, while men will need 49 minutes.
Mica added: ‘With the free time you may have over the Christmas break, you can use this low-intensity exercise as a way to socialise by inviting friends or family on your walk and pick a scenic route to make the exercise more enjoyable’.
According to Mirafit, a standard Christmas dinner racks up a whopping 1,499 calories, which will require a run to work off (Stock image)
If flying solo is your thing, try heading out on your own, or avoid the cold weather by using a treadmill at your local gym.
Christmas dinner and all the trimmings
According to Mirafit, a standard Christmas dinner racks up a whopping 1,499 calories, including a whole turkey and trimmings like stuffing, roast potatoes and gravy.
For this, a low intensity walk won’t cut it. You’ll have to crank up the sweat with a pure run instead.
‘Expect vigorous exercise to burn this off’ said Mica. ‘Running burns more calories than any other exercise, so this is the most practical option’.
To ditch Christmas dinner calories, women will need to run for 2 hours and 1 minute, while men should aim for around 1 hour and 42 minutes.
‘Running for a long period of time may be impractical, especially if this isn’t one of your typical workouts.
‘Spread the exercise over a few days, or you could even do so over a week. With the latter, you can incorporate other exercises into the same workout, like strength training’.
A Christmas feast isn’t complete without a helping – or three – of desserts like Christmas puddings, mince pies, and yule logs. With just one helping of all three, you’re looking at a sum of 1,172 calories (Stock image)
Muscles tend to become tighter and more injury-prone in winter due to muscles contracting to conserve heat, so ensure a proper stretch before hitting the road.
What’s more, as daylight hours become scarce this season, wear bright colours to stay visible to drivers when running outdoors.
A Christmas feast isn’t complete without a helping – or three – of desserts like Christmas puddings, mince pies, and yule logs.
With just one helping of all three, you’re looking at a sum of 1,172 calories – that’s an overwhelming four hours and 22 minutes of weightlifting for men, and five hours and 10 minutes for women.
Don’t worry, Mica says the good news is that it doesn’t all have to be completed in one day.
She said: ‘While it’s unrealistic to commit to this length of exercise in one day, it’s certainly feasible to spread it out over a week.
‘Spending just over an hour for four days, or five days for women, is sure to burn the calories you consumed from Christmas day desserts.
‘Alternate between upper and lower body workouts to ensure you’re targeting all areas while simultaneously allowing muscles to recover’.
How to burn off your Christmas dessert
Overhead press to target your shoulders and triceps
Stand with a straight back, hold dumbbells with an overhand grip at shoulder height, and raise them above your head before bringing them back until your arms are straight
Bicep curl to target your biceps
Hold a dumbell with your hand facing the sky, slowly curl upwards by bending your elbow, and then slowly lower the weight back down again
Walking lunges to target your thighs and glutes
Use either dumbbells or a barbell and repeatedly take steps forward by bending your leg until your thigh is parallel to the floor, remembering to alternate your legs for each lunge.
Deadlifts to target your glutes and hamstrings
With your feet shoulder-width apart, hold dumbbells on both sides of your legs with your arms straight and push your hips back as you lower the dumbbells. Bring them back up slowly as you move your hips forward, and repeat
Th expert suggested a combination of bicep curls, deadlifts and walking lunges to help burn off a typical Christmas dessert (Stock image)
Information provided by Mirafit
To burn off glasses of mulled wine, eggnog, or classic wine – women should aim for one hour and 24 minutes of cycling, while men must complete one hour and 11 minutes
To top off the laughter and cheer, some glasses of mulled wine, eggnog, or classic wine are sure to do the trick.
Altogether, the combination of these drinks equates to 1,008 calories and to burn this off women should aim for one hour and 24 minutes of cycling, while men must complete one hour and 11 minutes.
Mira said: ‘Cycling can be an excellent way for the family to get together over the Christmas period. If you wish to burn all those calories in one day, pick a route with a pit stop halfway through to grab a drink or a bite to eat.
‘On the other hand, if you’d rather not face the cold, you can use stationary bikes at the gym and spread the workout over two or three days.
‘With this equipment, you can alter the intensity, resistance, and speed, and they’re a fantastic option for those with joint pain’.
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